Speaking Engagement and Workshop Information
Through high-energy keynotes and interactive workshops, Katie gives audiences simple systems for more energy, better health, and less burnout.
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Empower, Educate, Inform
Fit. Not. Ripped. offers dynamic speaking engagements and workshops designed to inspire real-life transformation. Drawing from a journey of personal weight loss, fitness expertise, and 18+ years in education, Katie Myers-Ciapura shares actionable strategies for building strength, confidence, and sustainable wellness — without extremes or all-or-nothing thinking.
Signature Keynote
Fit Not Ripped: Real Health for Busy Women and Educators Who Don’t Have Time for Perfect
A high-energy, practical session helping busy women and educators boost energy, build sustainable health, and prevent burnout — without extreme diets or unrealistic routines.
Audience Takeaways:
- Strength & Confidence – simple strategies for everyday wellness and mindset shifts
- Healthy Habits That Stick – realistic tools for nutrition, fitness, and balance
- Progress Over Perfection – overcome self-doubt an
Credentials and Booking
Katie Myers-Ciapura brings a unique combination of expertise and real-world experience:
- Certified Personal Trainer
- Certified Nutrition Coach
- Master’s in Education
- Public Affairs Officer, United States Coast Guard Auxiliary
- 18+ years teaching and coaching experience
To request a speaking engagement or customized workshop, fill out our Contact Form. Katie works with schools, organizations, and conferences to deliver engaging, actionable, and empowering experiences.
Media Press Kit
Katie Myers-Ciapura empowers audiences to embrace progress over perfection through practical fitness, nutrition, and mindset strategies. She is available for interviews, guest articles, podcasts, and events. Media inquiries are always welcome.
Katie Myers Ciapura - At a Glance
Katie Myers-Ciapura is a certified personal trainer, certified nutrition coach, certified group fitness instructor, and educator with a Master’s in Education. She is the founder of Fit. Not. Ripped., a brand dedicated to helping people build strength, confidence, and sustainable wellness. Katie also served as a Public Affairs Officer for the United States Coast Guard Auxiliary, bringing experience in public communication, education, and engagement to every event and media opportunity.
Contacts and Inquiries
For interviews, features, guest articles, podcasts, or event inquiries, contact:
Email: katie@fitnotript.com