Personalized Wellness Coaching

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Looking for full support on your health and wellness journey? My Premium 1:1 Coaching is the most personalized personal training option available. 

With this tailored program, you’ll receive a customized nutrition plan and movement plan designed specifically for your goals, lifestyle, and starting point. 

Each week, we will meet one-on-one via Google Meet to:

• Review your progress

• Celebrate wins

• Adjust your plan as needed

• Work through challenges

• Answer any questions you have

You’ll also benefit from ongoing accountability and guidance to help you build sustainable habits that last. 

Program Length: 8 Weeks

Regular Price: $400

Introductory Offer: To celebrate the launch of my health and wellness coaching program, I’m offering $200 off for a limited time. 

Launch Price: $200 for the full 8-week program

Want to move more and eat better to enhance your health and wellness, but don’t have time for regular personal training sessions? Digital Coaching provides the structure and guidance you need while fitting seamlessly into your busy schedule. 

You’ll receive: 

• A personalized nutrition plan to help you eat better without complicated rules 

• A movement plan designed to increase activity in a way that complements your lifestyle 

• Regular check-ins by email or text for accountability and encouragement 

• Guidance to help you build simple, sustainable wellness habits 

This option is perfect for individuals seeking support and direction for their health and wellness journey without the commitment of weekly video meetings. 

Program Length: 8 Weeks 

Regular Price: $150 

Introductory Offer: 

$100 for the full 8-week program.

Already have a workout routine but feel lost when it’s time to eat? Nutrition coaching can help you build simple, sustainable eating habits that support your health and wellness goals. 

With Nutrition Coaching, you’ll receive: 

• A personalized nutrition plan based on your goals and lifestyle 

• Guidance on meal planning and healthier food choices 

• Practical strategies to help you stay consistent 

• Email support for questions and accountability 

This option is perfect if you’re already active and engaged in personal training but want clear direction when it comes to nutrition. 

Program Length: 8 Weeks 

Regular Price: $100 

Introductory Offer: 

$75 for the full 8-week program!

Free 15-Minute Health and Wellness Consultation

Fill out the contact form below and check “I’d like a free consultation”

During this consultation, we’ll discuss your goals related to health and wellness, determine which personal training program fits best, and answer any questions you may have. There’s no obligation to sign up.

How do you understand what I’m going through? I understand because I’ve been there myself. Several years ago, I began my own health and wellness journey and lost over 100 pounds. Even more importantly, I’ve maintained that weight loss for over two years by building sustainable habits around nutrition, movement, and mindset. Through that process, I learned that lasting change isn’t about extreme diets or punishing workouts. It’s about creating habits that fit into real life. As a long-time educator and coach, I combine my personal experience with my teaching background to help others build practical wellness habits that actually last. My goal is to support you, encourage you, and help you develop a healthier lifestyle that works for your life. Why should I work with you? Lost 100+ pounds naturally Maintained the loss Fitness instructor Certified Nutrition Coach Teacher How does the program work? After signing up, you’ll receive a short intake questionnaire about your goals, lifestyle, and current habits. I use this information to create your personalized plan. From there, we work together over the next 8 weeks to build sustainable habits through coaching, guidance, and accountability. Do I need to be a member of a gym to participate? No! My coaching focuses on building sustainable wellness habits. Movement plans can include walking, home workouts, swimming, or gym workouts depending on what works best for you. Is this personal training? No. My coaching focuses on mindset, nutrition, and movement guidance, helping you build habits that support long-term wellness. I do not provide in-person personal training. Do you create personalized plans? Yes. Your nutrition and movement recommendations are based on your goals, experience level, and lifestyle so they are realistic and sustainable. How will we communicate during the program? Communication depends on the program you choose. Premium coaching includes weekly Google Meet sessions. Digital and nutrition coaching include email or text check-ins and support. What if I miss a week or get busy? Life happens! The goal of this program is to build habits that work with your real life. If you miss a week, we simply pick up where you left off and adjust as needed. Who is this coaching best for? My coaching works best for people who want to: Build healthier eating habits Increase movement and activity Improve energy and overall wellness Create sustainable habits rather than quick fixes Do you guarantee weight loss? No coach can guarantee weight loss. However, the habits we build around nutrition, movement, and mindset are designed to support sustainable health improvements and long-term success.